CLAIM YOUR SPOT!

A free workshop for parents of children aged two to ten.

Say This, Not That

The words to reach for when your child is melting down, your nervous system is fried, and your old automatic phrases try to take over.

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You're a gentle parent ninety-five percent of the time.

You already know what you don't want to say. You don't want to blame, you don't want to threaten, you don't want to snap with that sharp tone that makes your own stomach drop. And most days you don't. But then the day runs long and the noise gets loud, and the words that fall out of you in those moments aren't the ones you'd choose if you had a breath to choose them.

This workshop is for the other five percent.

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Here's what you'll learn inside the workshop:

The Old Tape, New Tape method.

A simple way to replace the automatic phrases that fall out under stress with language that keeps you grounded, without memorising scripts or sounding like a parenting robot.

What your child is really doing in the hard moment.

Why meltdowns and defiance stop feeling personal once you can see the impulsive, still-developing brain behind them, so you can stay calm instead of losing it too.

The six everyday phrases that quietly break connection. 

The ones most of us grew up with and reach for without thinking, like blaming, ordering and dismissing, and what they really teach your child about themselves.

What your words feel like from the other side.

A short exercise that changes how you hear yourself, and the simple truth underneath it: the way we speak to our children becomes their inner voice.

How to have your own needs met without losing connection. 

Because going quiet and putting yourself last isn't gentle parenting, and the parent who swallows everything is the one who eventually snaps.

So when those words slip out anyway, you feel it. Then comes the guilt, and then the quiet thought underneath it: why do I lose it in these moments when I already know better?

You already know what you don't want to say.

Those automatic phrases were handed to you. This workshop gives you new words, ones that hold even when your child is unravelling and you're two breaths behind.

You're not failing.

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This workshop is for you if...

You're committed to gentle, respectful parenting, but certain moments still knock you off your centre.

You freeze or go blank when your child is melting down.

You reach for phrases you don't believe in, because you can't find better words fast enough.

You catch yourself blaming, ordering or dismissing, and you want a different way.

You want communication that strengthens connection and cooperation.

You want language that works in real life, not the fantasy version in the parenting books.

This is less than an hour, and it stands on its own. Not a course you'll feel guilty for never finishing, just an hour of real, usable language you'll be glad you gave it.

You'll come in feeling like you keep falling back on words that don’t align with how you actually want to parent, and you'll leave with phrases that feel like authentically yours, ready for the very next hard moment.

One hour from now, you could have the words.

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Meet Tracy

Tracy has spent years helping parents close the gap between what they mean to say and what actually comes out in the heat of the moment (because she’s been there too!). 

She knows gentle parenting isn't a vibe, it's a practice, and that nobody does it flawlessly, least of all when the pasta's boiling over and someone's crying (sometimes the parent). 

Tracy is the founder of Raised Good, a platform that helps parents trust their instincts and raise emotionally secure children, grounded in attachment science and the way nature intended us to parent.



Hey there!

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This workshop exists because she needed it too.

Join the free workshop:
Say This, Not That.

Because gentle parenting is a practice, and it's one you can learn. You just need the right words ready when it matters most.

SAVE YOUR SEAT mama!

join at 9am pstjoin at 5pm pst

Join us live on Wednesday July 22nd at 9am and 5pm PST.