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I'm Tracy 

I'm the founder, writer and advocate behind the award-winning blog, Raised Good - a guide to natural parenting in the modern world.

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10 Tips For Flying With Your Baby (And Keeping Your Sanity)

You’re relaxed and about to start your vacation. You board your long awaited flight, find your seat and then you see them. The dishevelled parents with the baby in the row behind you. You tap your partner on the shoulder and shake your head. You won’t be getting any peace on this flight, you think to yourself.

But the tables have turned. And now you’re the dishevelled parent planning a trip with a baby-who’s-threatening-to-scream the whole flight long. You wonder, is it worth it? Should you wait until he’s older?

But you love traveling. And you promised yourselves before you had kids, your adventures would continue. They’d just come along for the ride and travel would do them good, you thought.

So, how do you take a flight with a baby without losing your mind? And without becoming the least popular person on the plane?

We’ve been there. We like to call ourselves global nomads, having lived in four countries across the globe in the last decade. To say we’re addicted to travel is an understatement.

We started travelling with our son when he was 4 weeks old and he took his first 13-hour flight from Canada to New Zealand at six months. With adventure pulsing in our veins we were relieved when the experience was better than expected. And has been ever since. Our toddler is now a seasoned traveler who loves hotel rooms and is relaxed on planes.

We’ve learnt a few natural parenting tricks along the way which have made all the difference. Hopefully they’ll help you too.


Your upcoming journey is a marathon of sorts and being healthy is vital. The last thing you need is a sniffly, grumpy baby when you’re flying. So a few weeks in advance focus on strengthening your family’s immunity to ensure you’re healthy before, during and after your vacation.

Here are our favourite remedies to ward of colds and flu:

  • Elderberry Syrup – super sweet, rich in vitamins A, B and C and well known for its antioxidant activity, Elderberry syrup boosts immunity and protects against coughs, colds, flu, bacterial and viral infections and tonsillitis. If you’re breastfeeding the benefits will pass through your milk to your baby. If you have a toddler they should like taking it.
  • Vitamin D – also known as the sunshine vitamin, Vitamin D, is crucial for your immune system to function properly. But over 40% of us are deficient. Boost your reserves before your trip with a supplement. Mushrooms, egg yolks and fatty fish are also excellent sources of Vitamin D. Doctors suggest babies should be supplemented – the standard recommendation for a breastfeed infant is 400IU daily. It’s important to check with your doctor as this dose can vary based on individual factors including geography and age of baby.
  • Probiotics – over 80% of your immune system is in your digestive tract which is why it’s important to maintain healthy gut bacteria. Breastmilk contains probiotics but you can supplement babies as well. We use this product as it has a great mix of the essential bacteria babies need. And I take Ultimate Flora by Renew Life.


When booking your trip tell the airline you’re travelling with a baby. Request your seats in advance even if you have to pay extra for it. We prefer an aisle seat for easy access to the bathroom and for getting up and down for a change of scene. The back of the plane tends to be stuffier and louder so the closer to the front you can get the better.

We avoid bulk head rows as we like to put items under the seat in front of us. The armrests in bulkhead rows are often fixed. If you’re traveling with your partner you’ll want to be able to lift the arm rest between you so your baby can stretch out to sleep.

Taking advantage of the “fly free under 2 years” is brilliant. But when our little man was around 18 months we decided to pay for an extra seat to get a row of three to ourselves. It hurt to pay the extra money but it was well worth it.


Take your favourite carrier and ditch the stroller (seriously!). Especially if you’re traveling on your own having your baby in a carrier means you’ll have your hands free to deal with luggage, filling in documents and carrying last minute items. Our little man has slept through a lot of fuss at airports – check in, security, passport control – without needing to be removed from his carrier like he may have in a stroller.

Mr G. and I like to be super efficient at airports. Using a carrier we can zip around the airport quickly. And if you need pace the aisles to get your baby to sleep on board a carrier can be a lifesaver.


Breastfeeding shines on a plane. No need to carry formula or wait for air hostesses to bring you hot water. When we fly I nurse my son on take off and landing which calms him and protect his ears.

Think in advance and wear something comfortable for nursing as well as something that allows you to be discreet. I’ve never used a nursing cover and don’t use one on a plane either. When we fly I wear a loose fitting top, a cardigan and a scarf which I find is a good combination for being discreet and I’ve never had an issue. Take spare clothing for yourself as well as your baby.

If I could give only one piece of advice for flying with a baby it would be to bring your nursing pillow. The seats are narrow and it’s impossible for a baby to lay comfortably propped up with airplane pillows and your arms will get sore quickly. My nursing pillow fit perfectly between the armrests and he slept as if we were at home. On our first flight to New Zealand our little guy slept for 9 hours on the pillow with intermittent nursing when he’d rouse.


On a trip home from Hawaii our flight was delayed by 5 hours and then finally cancelled….at 3am. They took us back to a hotel and we flew out 24 hours later. Without a baby it would’ve been an inconvenient adventure. With a baby it can be a disaster. Thankfully our little man is fairly laid back and he nursed and slept on his pillow (hint, hint) for most of the initial delay.

But, what we wished we’d brought was our car seat. We hired one with our rental car so when our flight was cancelled (having returned the rental car and seat) we had nothing for our baby for the hour long trip back to the hotel. My mama bear instincts took over and fearing for their lives the airline finally found a car seat for us in lost and found.

It was a lesson to always bring our own car seat. It’s a pain to have the extra piece of luggage and goes against our minimalist philosophy but it’s essential. Car seats are checked baggage and the airline shouldn’t charge you any extra for it.


The thought of your little baby’s ears hurting on the flight may be your biggest fear. It was for me. So, I researched and have a bunch of remedies to share. They worked like a charm, no screaming baby.

  • Something to suck on. For us this is breastfeeding. Make sure your baby hasn’t nursed for a while before the descent starts so he’ll be ready to nurse when you need him to. If you don’t breastfeed a bottle or pacifier will work.
  • Homeopathy. Chamomilla is well known as a remedy to help with teething pain but it also works wonders with ears. Our homeopath made up a specific dose for our little man and we gave a dose every 5-10 minutes on descent. If you don’t have a homeopath you can find Chamomilla for babies here.
  • Breathe. On our first flight to New Zealand the air hostess gave us a tissue soaked in eucalyptus oil to help clear our son’s nasal passages. We’ve used an inhaler since then and it helps me and my husband too.
  • Hydrate. Dehydration can exacerbate ear pain. If you have a young baby breastfeeding should be enough but if you have an older baby take their favourite cup and make sure they drink water on the flight. And always take your own baby food.

Ascent is usually fine but nursing and giving remedies won’t hurt. The descent is when the pressure drop really affects the ears. Start giving remedies before the plane begins to descend. The length of descent will vary with flights but with most long haul flights it’s usually a 30-minute descent.


Easier said than done but if you can bank some extra sleep before your flight jet lag will be easier to deal with.

Our homeopath made a liquid solution for us which helped reduce our baby’s jet lag. If you don’t have a homeopath No Jet Lag is a remedy that’s safe for children of all ages (dissolve in water for a baby). Another option is Calm Forte by Hyland’s which helps promote sleep.

Epsom salts are full of magnesium which can aid relaxation. Add them to a night time bath, as well as some essential oils like lavendar or chamomile and your baby may fall sleep easier.

Flying and new time zones are bound to mess with nap and sleep schedules for a little while. Let your baby nap whenever they can and bank the sleep rather than worrying too much about sticking with the usual routine.


Reduce stress on the day of your trip as much as possible. If you have pets to take to kennels take them the day before. Write a packing list in advance when you can think clearly to avoid forgetting something at the last minute.

And if you have the choice try to fly early in the day or over nap times.


Buy a few new toys your child hasn’t seen before for the plane and stagger introducing them over the course of the flight. If you have an iPad always take it on the flight for older kids, rather than relying on the in flight entertainment and download a new kids TV show or movie to surprise them. Both of these tactics have worked wonders for us.

If you’re traveling within the U.S one genius tip I learned from another traveler is to order a few plastic toys for the beach (and anything else you can need) from Amazon to be delivered directly to your hotel. It will minimize your luggage and save you paying high prices at a resort. And at the end, you can give them to another child at the beach.


Our little man is excessively friendly and on a plane he has a captive audience. He plays peek-a-boo with the people behind us and he charms air hostesses with smiles and giggles. People love him. And for the first five minutes they happily play back, pulling funny faces and talking to him. But after an hour people want to watch their movie and relax.

So, I try to be excessively polite. I talk a lot more to people on a flight with my son than I would otherwise. I introduce him, tell them how old he is and how excited he is to be going on an adventure. These people are going to be our very immediate neighbours for the next 5, 10 or 13 hours. So, I try to befriend them early to ensure some empathy down the track if things go wrong.

If your baby does cry or your toddler has a tantrum on the plane, don’t panic. Tend to your child but try to offer a brief apologetic nod to those around you. If people receive acknowledgment that’s often enough to turn them from being angry to wanting to help you and showing some sympathy.


It’s nerve racking but you, your partner and your baby will be absolutely fine. Making it through this challenge will give you even more confidence in your parenting…and survival skills.

And remember, to your baby this is one big adventure. Something different. New people to talk to. New things to look at. They’re not counting how many hours of sleep they’ve had and they won’t self destruct from a couple of missed naps.

It’s difficult, especially for parents, to surrender some of our control. But it challenges us to dig deeper and be rewarded. So, prepare, relax and enjoy your vacation.

Hi there!

I'm Tracy

Hi there! I’m Tracy - the founder, writer and advocate behind the award-winning blog, Raised Good - a guide to natural parenting in the modern world. Based in Vancouver and originally launched in 2016, I’ve been overwhelmed by the positive response and the global community that’s developed. 

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  1. Great tips for flying with a baby! Thanks!

  2. Andrew Curcio says:

    Hi Tracy, great tips! We are from Australia but live in London. We’ve done the long trip once with a 3 mth old and shortly again with a 6 mth old. We decided to travel during the day so getting on the plane in the morning. After a good rest and we are ready for the day out! Also other passengers not ready to sleep as soon as you get on the plane (which is what we did with no baby!). Landing in the evening and straight to hotel for 2-3 nights before all again for the second long flight. Breaking up the journey really helps us and a great excuse to see a different city. Obviously managing the baby’s ears during descent was the most challenging. The only other (obvious) tip is to not rush. We spent years rushing when we travelled and soon learned that’s impossible with our ltitle one. So planning the trip around our baby staying as happy as possible really helped. Rushing and stress just meant our baby was as well (me more than my very calm wife). I am learning still to take my time and relax, especially with long haul travel. It is just another adventure, albeit an exhausting one!

  3. Matt says:

    I don’t think many people realize that you can take the Childs car seat on board. It has to be an approved aircraft make but the upside is the infant is used to sleeping and sitting in it and you can strap them in without having o used the ridiculous contraption they make you use during take off.

    • Tracy Gillett says:

      Absolutely Matt. We’ve never done taken the car seat on the plane itself but I’ve seen people do it and it could hep for sure. Thanks so much for reading and for pointing that out.

  4. Lori in Arizona says:

    My parents had a neighbor mom who flew from Detroit with her highly social 2 year old to Italy to meet family. Dad stayed home with the older 2 boys. What impressed me the most was her ‘no worries’ attitude which of course her small son picked up on. He charmed everyone and they had a fabulous trip on and off the plane. He is the kind of kid that reaches for other people to hold him which is pretty gratifying. Not everyone is around small children in their day to day life, so it’s like a surprise gift to have the attention of a small person. He literally spread joy where ever he went! Mom being so confident and relaxed was a mainstay.

    • Tracy Gillett says:

      Relaxed is key for sure – thank you for adding that Lori! We are flying on Friday so I’ll be keeping it in mind 🙂 My little man is such a lady’s man too, it’s incredible to see how quickly he can charm people, does make me proud. Thanks again for your comment.

  5. Regan says:

    You do realize you are promoting very unsafe practices? A baby or child should ALWAYS be in their own seat, strapped into their airplane approved car seat. Always, no exceptions. Especially during take off and landings, where most crashes happen. A child can become a flying projectile in even the slightest turbulence and injury the child or others on the plane.

    • Tracy Gillett says:

      Hi Regan, thanks for your comment but no, I’m not advocating unsafe practices. We first flew with our son from Canada to NZ when he was six months: at that age babies don’t have their own seats. Certainly if you can afford to buy an extra seat you would have to take a car seat to restrain them in but given the way we parent with breastfeeding, my son was very happy sleeping on me. He wouldn’t have slept at all in a car seat on a plane at that age. And if international safety regulations required it they’d make it mandatory. You can buy a bassinet for them which we did but didn’t use. After the age of two you have to buy kids their own ticket but at that age I don’t think a car seat is necessary either but you could certainly take it with you.

  6. Farrah says:

    Great tips Tracy! Your family is an inspirational My son (6.5mo) and I will be traveling from US to France in less than a month by ourselves(eeek!)Your article helps ease my mind so much.
    I also like your homeopath suggestion. Will look into them before our flight.

    How did your LO sleep on you during the flight to New Zealand; his head on yourchest? Cradle positions? Any suggestions is greatly appreciated. Thanks so much

    • Tracy Gillett says:

      Hi Farrah, so happy it helped and you’ll be fine, six months is such a great time to travel. My son slept on top of his nursing pillow which I had wedged between the arm rests – we used the Brest Friend. It was the perfect size for flying. I found after our flight that the Brest Friend actually does a travel version which is inflatable but I never used so not sure if it’s good or not. On subsequent flights we kept taking the nursing pillow – a pain to carry around the airport but so worth it. Let me know if you have any other questions and so happy it helps put your mind at ease. xx

      • Farrah Shapiro says:

        Thanks Tracy for your reply. It’s funny I just ordered The Inflatable Brest Friend pillow for Amazon for a try-out 🙂

        • Tracy Gillett says:

          Oh brilliant Farrah – could you let me know what you think of it. I’d love to know for when other mums ask. You’ll have so much fun with your family on this adventure! Xx

        • Aileen says:

          Please let me know what you think as well. Traveling to Australia in a few weeks with my 8 month old. I was going to lug my boppy with me but if the travel pillow works I might invest in one instead 😉

  7. Flavia says:

    Thank you so much for sharing! I loved all the tips!

  8. Katja says:

    Great tips! 🙂 I just recently stumbled upon your website and just wanted to say that I really enjoy it. I also just finished your book and I am glad you share this knowledge; it is very insightful and it makes you feel just good.
    Would you mind sharing your homeopath name? I am also in Vancouver and we are just looking for one. Thanks 🙂

    • Tracy Gillett says:

      Oh thank you so much Katja – really appreciate it and thank you for buying my book 🙂 So happy to hear you enjoyed it!

      Our homeopath is Elena Cecchetto at Access Natural Healing – she’s on Commercial Drive and is lovely. Thanks again and let me know if you have any questions, more than happy to answer.

  9. Shelby says:

    Great article! Thank you!

  10. Johnson says:

    I don’t think many people realize that you can take the Childs car seat on board. Great article thanks for sharing this useful information with us.

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