8 Simple Remedies to Ease Baby Colds Naturally - Raised Good

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I'm Tracy 

I'm the founder, writer and advocate behind the award-winning blog, Raised Good - a guide to natural parenting in the modern world.

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8 Simple Remedies to Ease Baby Colds Naturally

If you’re like me you’ve been dreading your baby’s first cold. You’ve been avoiding situations where your little one could pick up a bug. And trying to protect your baby, keeping her happy and healthy for as long as possible.

But it’s inevitable. Our perfect little babies will succumb to a cold at some point.

Stuffy noses and sleepless nights can leave babies feeling anxious. And as already sleep deprived parents, they can push us to new limits.

But there’s a lot you can do to help your baby, naturally. The silver lining is you can use this as an opportunity to connect more deeply with your little one during your mini crisis, growing her trust in you that you’ll be there whenever she needs you.


Breastfed babies get fewer colds and recover faster with less severe symptoms. Breast milk is chock full of powerful chemicals called antibodies. When a breastfeeding mother is exposed to a cold virus her body produces specific antibodies to the virus.

When she breastfeeds these antibodies are passed to her baby providing an immune boost to fight the virus and rid the infection quickly. Interestingly, the mother doesn’t need to get sick herself. Just being close to her baby will stimulate antibody production specific to the virus her baby is dealing with.


Babywearing rocks. I wear my son every chance I get. There are countless benefits to baby wearing, but for now, in relation to colds the benefits I’ve experienced are:

  • Babies feel better being in an upright position. It allows  congestion to clear and breathing becomes easier which promotes restful sleep. When my little man has a cold he naps in his carrier which is a godsend.
  • Babywearing reduces the incidence of ear infections which can be a complication of colds. Wearing babies upright allows fluids to drain away from the ears naturally, reducing the chance of an ear infection taking hold.
  • Wearing babies improves immunological protection. The sense of touch is critical in the healthy physical and emotional development of infants. Without regular and prolonged periods of touch babies produce the stress hormone, cortisol. High levels of cortisol reduces white blood cell production which are vital in combatting infections and keeping the immune system healthy.

At home I use a Moby wrap and have done since my little man was a newborn. When out and about we use our Beco Soleil. And more recently we’ve splurged on a Tula Toddler – my favourite so far. And being winter we needed a warm, wind and waterproof cover – we love our Chimparoo!


Imagine having a cold and not being able to blow your nose. That’s how your baby feels. Until toddlers are around two years old they can’t clear their noses properly. So, they need your help!

A gentle saltwater mist which can be sprayed up baby’s nose is a must. It cleanses excessive mucous in the nasal passages and it will also encourage your baby to sneeze and expel more mucous. We’ve been using Hydrasense Ultra Gentle Mist for babies.

Have you heard of the Nose Frida Snot Sucker? It’s a unique nasal aspirator which forms a seal on the outside of baby’s nostril as compared to a traditional aspirator which enters baby’s nostril (way less comfortable). Often when our little guy can’t sleep and I can hear congestion I use the Nose Frida and then he peacefully drifts off. He doesn’t love it but it works!


Vitamin D and probiotics can strengthen baby’s immune systems. Known as the sunshine vitamin; our bodies produce it naturally with exposure to the sun. Vitamin D is vital for the immune system to function properly.

Babies can become Vitamin D deficient as we try to protect them from the sun. In places like Canada with long dark winters supplementation becomes even more important. The standard recommendation for a breastfeed infant is 400IU daily. It’s important to check with your doctor as this dose can vary based on individual factors including geography and age of baby.

Probiotics are incredible and can help with conditions ranging from eczema to allergies to diarrhea. Over 80% of our immune systems are found in our digestive systems. This is why it’s vital to maintain a healthy gut in order to have a robust immune system. Giving probiotics to your baby will help ensure he has a healthy gut.

I give my little guy probiotics every day. The product we use is HMF Natogen Probiotic by Genestra. It has a great mix of the essential bacteria babies need including Bifidobacterium infantis. It comes as a powder and he loves taking it. I buy it from my naturopath but it’s also available online. Another brilliant product range is BioGaia available as liquid drops.


Whether your baby sleeps in a crib or with you (like us) inclining the head end of the bed can help clear congestion making sleep easier. Crib wedges can be placed under the fitted sheet in the crib or bed to help elevate babies heads.


Dry air, which is made worse by central heating in winter, causes nasal mucus to thicken and build up. Using either a warm air vaporizer or cool air humidifier helps clear nasal passages. Personally I prefer warm air vaporizers but either will work. My vaporizer has a medicine well which I add eucalyptus to really help clear my little man’s airways. If you do use a warm air vaporizer be sure to keep it out of reach of your baby as they can pose a burn hazard.


Homeopathic remedies are a safe alternative to standard cold and flu medications for babies. We have a family homeopath so when my little guy got a cold I asked her which remedies would work best.

Homeopathy is effective and also free from side effects. If you don’t have a family homeopath, you can find remedies at your local health store or pharmacy. Boiron produces excellent remedies for colds and also for teething and colic. Their product, Coryzalia provides relief from sneezing, nasal congestion and low grade fever. The remedy comes as a liquid in individual ampoules and they’re so easy to give.


Sleep and rest are key to recovery from any illness. And when your baby has a cold she is more restless than ever. A baby who was sleeping at night may now be up hourly (as my little guy was with his first cold) and nap schedules go out the window.

In addition to the tips above do anything you can think of to get in those precious naps as they will speed up your baby’s recovery – go for a long drive if your baby sleeps well in the car for example. The start of my little guy’s first cold coincided with the first winter snow in Vancouver so I snuggled up in the middle of the day with my little guy to help him get more sleep – pure mummy bliss!


Hopefully these tips help you with your baby’s first cold. And remember, what your baby needs most is Mum and Dad. She needs cuddles, reassurance and a tone of TLC.

And take it easy on yourself. Your baby may be the one with the cold but it’s hard for parents too. A little self care and time out goes a long way. Accept help from others when offered.

Although it was rough, my little guy’s first cold gave me the chance to connect with him on a deeper level. And to pull out all my mummy know-how and it gave us the chance to curl up inside and watch our first snow together – not too bad after all.

Hi there! I’m Tracy - the founder, writer and advocate behind the award-winning blog, Raised Good - a guide to natural parenting in the modern world. Based in Vancouver and originally launched in 2016, I’ve been overwhelmed by the positive response and the global community that’s developed. 

Hi there!

I'm Tracy

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